Miami pulses with art, culture, and cuisine, yet amid the city’s vibrant energy, moments of calm are essential. During Art Week, this Miami wellness guide offers to expand beyond the usual spa rituals, with fitness activations and curated experiences popping up alongside Miami’s hotel programs. From invigorating group classes to serene spa treatments, there are countless ways to restore balance while still enjoying the city’s creative buzz.
Whether you prefer a mindful yoga session, a high-intensity workout, or simply a quiet pause in a luxury spa, Miami offers tailored opportunities to recharge and reconnect. These restorative interludes provide the perfect complement to the city’s dynamic art and cultural landscape, ensuring that wellness remains an integral part of the Art Week experience.
Alo Yoga
Alo Wellness at SCOPE Art Show
Courtesy of Alo Yoga.
This Art Week, in our Miami Wellness Guide, Alo Yoga returns to Miami Beach with a renewed presence, partnering with SCOPE Art Show for a four-day, beachside wellness program set along the fair’s shoreline pavilion. Each morning from Thursday, December 4, through Sunday, December 7, will begin with 10 a.m. movement classes—an intentional reset before the inevitable marathon of booth-hopping and gallery crawls.
The series features a dynamic lineup: a power-flow session, restorative yoga, breathwork, and deep-relaxation practices led by Zoe Mitchell, Harper Botorowicz, Kira Mae Kazuko, and April May Gardner. The collaboration marks Alo’s continued expansion at Miami Art Week; as they transform the gallery space into a haven for wellness and connection.
Registration is limited, and last year more than 100 hopefuls landed on the waitlist—a testament to the growing demand for moments of grounding amid the art-world frenzy. Within this coastal setting, art, wellness, and community intertwine to create a quietly transformative counterpoint to the week’s electric pace.
What we love: Being together, surrounded by others, strengthens the sense of community; walking through the booths alone can feel isolating, each person deep in their own thoughts.
For more information, click HERE.
The Shelborne By Proper
Fitness by Proper
Courtesy of The Shelborne by Proper.
For visitors staying at The Shelborne by Proper, a boutique wellness experience elevates the Art Week escape. The 24/7 fitness center—perfect for jet-lagged early risers—comes equipped with Woodway treadmills, Peloton bikes, rowers, reformers, strength machines, a half rack, and a full range of free weights, offering far more than the typical hotel gym. Even on the road, your routine stays intact.
For those who prefer guided movement, the hotel hosts daily yoga and a rotating lineup of weekly wellness programming, from bootcamps to pop-up run clubs, with private sessions available. Throughout Art Week, The Shelborne partnered with Capital One for daily Wellness Hours, sound sessions, and Golden Hour experiences, bringing moments of calm to an otherwise high-energy week.
Outside the gym, guests can swim laps in the pool or take a complimentary cruiser bike along Miami Beach’s oceanfront path. Here, wellness isn’t an escape from Art Week—it’s seamlessly woven into it, making it perfect for our Miami Wellness Guide.
What we love: What we love: Staying on track with your fitness routine offers a sense of familiarity and grounding during an otherwise hectic week.
For more information, click HERE.
Arlo Wynwood
Namaste Life Events
Courtesy of Arlo Hotels.
Set in the heart of Wynwood—Miami’s district of bold murals and creative energy—the Arlo Wynwood unveils an ambitious wellness-forward events calendar for Art Week. To kick things off, HERD HAUS will lead an invigorating morning run followed by a lively pool gathering, giving guests a boost before the city’s cultural rush begins.
On December 6, Namaste Life Events hosts a multi-modal wellness experience that cycles through yoga, breathwork, and Zumba, accompanied by a curated soundscape designed to quiet the urban hum. Afterward, guests can recharge at a smoothie and mocktail bar. Running from 8 a.m. to noon, the program offers a much-needed reset—addressing everything from physical fatigue to mental tension, and creating space to release whatever the week’s Miami Wellness Guide intensity may bring.
What we love: This isn’t just a single class—it’s an entire ritual designed to truly recharge.
For more information, click HERE.
The Standard
The Standard Spa
Courtesy of The Standard Spa, Miami Beach.
Inside The Standard Miami, a newly reimagined, new-age ashram sets the tone for a contemporary spa experience rooted in ritual and restoration. The adults-only (18+) hydrotherapy playground—complimentary for hotel guests—features a Turkish hammam, aroma steam room, hemlock sauna, ice room, Roman waterfall hot tub, Arctic plunge, treatment baths, and an infinity pool overlooking the bay. A full slate of yoga, fitness, and meditation classes complements the space’s holistic ethos.
Guests can book an array of services, including massages, body treatments, facials, nail care, and personalized movement sessions tailored to individual needs. The treatment menu spans cosmic mandala sessions and hypnotherapy to couples’ astrology readings and acupuncture. Whether seeking focused one-on-one care in our Miami Wellness Guide, or shared experiences, the spa offers a deeply attuned path to restoration.
What we love: The Celestial Alignment begins with an acupuncture session before transitioning into an astrology reading—a ritual that grounds the body between earth and sky.
For more information, click HERE.
The Wellness Oasis™ by Chase
The Wellness Oasis™
Courtesy of the Wellness Oasis.
At The Reserve Miami Seaplane, The Wellness Oasis™ presented by Chase returns with a powerful roster of mental-health and wellness leaders. The two-day experience, taking place December 2–3 from 8 a.m. to 7 p.m., blends panels, workshops, and movement sessions designed to nurture the mind, body, spirit, and emotional wellbeing.
Speakers this year include Dr. Tara Swart, Gary Brecka, Lindsay Lohan, Jillian Turecki, Sahil Bloom, Dr. Becky Kennedy, Lauren London, Noah Lyles, and Dan Buettner, with author and podcast host Devi Brown moderating. Launched in 2023 by 4B Advisory, cofounder Jared Schonfeld explains the goal: “To provide something meaningful for every guest through intimate conversations, genuine connections, and authentic programming.”
Beyond discussion, attendees are invited to fully immerse themselves—participating in movement and fitness sessions, exploring cold plunges and saunas, or indulging in recovery treatments. Each moment is designed to leave guests restored, grounded, and inspired.
What we love: Guests can move through at their own pace, choosing sessions that match their personal interests.
For more information, click HERE.
1 Hotel South Beach
Bamford Spa
Courtesy of 1 Hotel South Beach.
Wellness is seamlessly woven into every stay at 1 Hotel South Beach. Within the Bamford Wellness Spa, guests can indulge in rejuvenating treatments designed to energize the body, calm the mind, and inspire the spirit. As the first Bamford Wellness Spa in the U.S., it offers HigherDOSE products alongside a curated selection of holistic services and classes for full-body restoration.
Fitness is equally elevated. The Anatomy hosts signature group classes—from run clubs and boxing to yoga and Pilates—complimentary for hotel guests. The space is outfitted with a full array of training tools, including treadmills, sleds, battle ropes, cable machines, medicine balls, stackable boxes, and wave rollers, accommodating every type of workout. Here, wellness is not an add-on; it’s integral to the South Beach experience, offering moments of vitality and renewal at every turn.
What we love: The option to rent a sauna blanket, GoMat, and red-light mask to use in the room overnight.
For more information, click HERE.
Technogym
Technogym x Design Miami
Courtesy of Technogym.
For its debut at Design Miami, Technogym—the high-performance fitness brand found in luxury hotels, cruise ships, private residences, and training studios worldwide—will present its first-ever standalone booth at the fair. Marking a significant moment in the brand’s evolution, the installation highlights Technogym’s ongoing commitment to merging wellness with elevated design. In collaboration with Design to Move, the booth will unveil a series of newly commissioned benches created by international artists and designers, each interpreting movement, balance, and physicality through their own aesthetic lens. The pieces explore the intersection of wellness, style, functionality, and innovative form, demonstrating how fitness equipment can be both technically sophisticated and artistically expressive.
This special presentation also celebrates 40 years of Technogym’s craftsmanship and design excellence, reflecting the brand’s longstanding pursuit of performance-driven beauty and its role in shaping how wellness integrates into contemporary lifestyles and spaces.
What we love: How the brand is thoughtfully redefining what it means for a fitness company to enter the art sphere.
For more information, click HERE.
Nobu Hotel Miami Beach
Nobu Hotel x Morikami Museum
Nobu Hotel Miami Beach. Photo by Ken Hayden.
A special activation will unfold at Nobu Hotel Miami Beach in partnership with The Morikami Museum and Japanese Gardens, celebrating the intricate work of papercut artist Hiromi Mizugai Moneyhun. Known for her meticulously detailed, three-dimensional paper compositions, Moneyhun blends traditional Japanese papercutting techniques with contemporary influences drawn from cityscapes, botanical forms, and modern design. Her pieces balance delicacy with sculptural presence, creating layered works that shift elegantly between shadow and light.
The activation highlights the meditative, almost performative quality of Moneyhun’s process, offering a moment of quiet contemplation amid the week’s fast-paced energy. Set within Nobu’s serene environment, the presentation forms a thoughtful dialogue between Japanese artistry, cultural heritage, and Miami’s evolving creative landscape. By bringing her work into this tranquil setting, the activation invites viewers to slow down, observe closely, and experience the subtle intricacies that define Moneyhun’s practice.
What we love: This unexpected collaboration proves that art has a place everywhere.
For more information, click HERE.
Faena Miami Beach
Tierra Santa Healing House
Courtesy of Faena.
Set on the third floor of Faena Miami Beach, Tierra Santa Healing House unfolds across 22,000 square feet as a sanctuary where ancient rituals meet cutting-edge technology. Rooted in South American healing traditions, the spa incorporates sacred ingredients such as cacao, Amazonian white clay, palo santo, and yerba mate into its bodywork and purification treatments, enhancing both energetic and physical restoration. Personal training is also available for guests looking to begin—or elevate—their fitness journey.
Among the many highlights is the couples treatment, offering a tranquil escape for partners to unwind together. For travelers arriving fatigued, select in-room spa experiences extend the healing directly to one’s suite.
The menu spans rituals, facials, and Taja IV therapies designed for internal and external renewal. Beauty offerings—from advanced facial treatments to a dedicated nail studio and the nearby Rossano Ferretti hair salon—add the final touch of polish.
What we love: The Therapeutic Massage Dance with the Circadian Rhythm beautifully resets the body’s internal clock, offering a restorative antidote to the disruptions of modern-day stress.
For more information, click HERE.
Technogym
Technogym x The EDITION Hotel
Courtesy of Technogym.
Beyond unveiling its new artist-designed benches by talents such as Michele Bönan and Patricia Urquiola, Technogym is engaging collectors and design enthusiasts through private one-on-one appointments at The EDITION Hotel. There, the Technogym Checkup experience seamlessly merges fitness, wellness, and design, assessing an individual’s “wellness age” and offering highly personalized insights. The system blends AI, scientific research, and human-centric design to evaluate true physical and functional health through strength, balance, mobility, and body-composition metrics.
At the center of the experience is Technogym Coach, an AI-driven digital trainer that creates customized goals tailored to each user’s environment, routine, and data. This personalized guidance lives within the Technogym app, accompanying users at home, in the gym, or on the road—offering a cohesive, design-forward approach to performance and wellbeing.
What we love: Each component folds seamlessly into the Technogym ecosystem, creating a unified experience.
For more information, click HERE.
The Ritz-Carlton South Beach
The Ritz-Carlton Spa, South Beach
Courtesy of The Ritz-Carlton South Beach.
The Ritz-Carlton Spa, South Beach offers a serene escape devoted to rest, relaxation, and rejuvenation. The spa’s tranquil setting includes 11 soothing treatment rooms, a co-ed relaxation lounge, and steam and sauna facilities, creating an atmosphere designed for complete restoration. Complementing the experience is a full suite of salon services—ranging from nail care to expert hair treatments—along with a curated retail boutique featuring wellness and beauty essentials.
For the season, the spa introduces a selection of holiday-inspired therapies. Highlights include the Pumpkin Latte Hydration Facial, the Winter Healing Therapy massage infused with CBD and restorative botanicals, and the vitamin-rich Signature Strawberry Rhubarb Facial, each crafted to nourish skin and spirit. Guests can also indulge in advanced skincare with on-site Hydrafacial and JetPeel treatments for a radiant, refreshed glow.
What we love: Indulge in a signature ritual—whether the Awakening Bamboo Massage or the revitalizing Resilience Facial.
For more information, click HERE.
W South Beach
AWAY Spa
Courtesy of W South Beach.
The AWAY Spa is a refined sanctuary for beauty, wellness, and renewal, offering a curated menu of advanced treatments that span personalized massages, high-performance skincare, and holistic body therapies. Located on the fourth floor of the W South Beach, the spa features serene treatment rooms, a lush outdoor terrace for post-service lounging, and eucalyptus-infused steam showers that deepen the sensory experience. Each room is equipped with Bluetooth connectivity, allowing guests to shape the ambiance to suit their mood.
Signature highlights include the CBD-Infused Muscle Rescue treatment and Himalayan Hot Stone Therapy, both crafted to ease tension and support metabolic balance. For quick yet restorative relief, a next-generation massage chair provides deep relaxation in under an hour. The Beauty Bar offers elevated nail services and hydrating soaks, while Ahana Yoga’s pop-up studio—created by Dawn Feinberg—invites guests into a practice centered on breathwork, posture, and mindful relaxation for all levels.
What we love: The bespoke couples massage followed by a rejuvenating facial.
For more information, click HERE.
